(pneumatic resistance equipment)
|
a complete cardio-strength and flexibility program.
customized personal workout routines made just for you fitness, nutrition and lifestyle instruction.
a supportive and encouraging atmosphere, one that accepts you where you are and encourages you to get where you want to be attention and focus on your unique health concerns.
the Keiser air-compressed strength training circuit that is hard on the muscles but soft on the joints.
a non-intimidating, efficient workout with the bonus of a social experience and increased quality of life YOUR FITNESS GOALS BECOME A REALITY!
For wellness resources and client testimonials click here!
|
|
 |
We at Boomers and Beyond, encourage everyone, regardless of age, to exercise. Age is relative. There is chronological age, and there is physiological age and the two are NOT synonymous.
Regular physical activity can help the body maintain, repair, and improve itself at any age. Improved endurance, increased strength and flexibility, greater range of motion, and an improved sense of well-being are only some of the benefits achieved by increasing your level of activity.
|
Everyday tasks become easier as your energy level increases. Regular physical activity helps prevent coronary artery disease as well as risks associated with it. Your health will also improve. Exercise may ease lower back pain and pain from arthritis. It will improve resting blood pressure and resting metabolism. Bone density glucose metabolism, and blood lipid levels are improved.Exercise performance can vary, but as we age it is even more important to stay active.
Exercise increases muscle strength and balance, and reduces the risk of falling and the fractures which can result. As life expectancy continues to rise, it is important to each of us to live without the fear of chronic disease, frailty and the need to depend on others. Regular exercise can help to eliminate this fear. |
What can a personal trainer do for you?
Read our "10 Point Philosophy" - Click Here!
|
|
