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10-Point Philosophy
  1. Improve Your Overall Fitness:
    Surveys show that the primary reason people hire personal trainers is for assistance in improving cardiovascular health, strength, flexibility, endurance, and coordination. Your trainer can monitor your progress and fine-tune your program as you go.

  2. Reach or Maintain a Healthy Weight:
    Body fat reduction, weight reduction or management, body shaping and toning are all desirable goals. With the help of a personal trainer, you can determine the safest way to reach these goals.


  3. Learn to Stick to it:
    Well-intentioned plans are one thing; sticking with them is another. A qualified personal trainer can provide the motivation to develop a healthy lifestyle which places a high priority on physical activity.


  4. Focus on Your Unique Health Concerns:
    Approximately 50% of all personal trainers have clients with special medical needs. From obesity, diabetes, arthritis, lower back pain, injury, or even pre-/post-natal training, your personal trainer can work with your healthcare provider to develop a safe and efficient program enabling you to reach your goals.

  5. Find the Right Way to Work Out:
    You will learn the correct way to use the equipment and the appropriate form and technique for cardiovascular work and free-weight training.

  6. Stop Wasting Time:
    Get maximum results in minimum time.

  7. Learn New Skills:
    An individualized program can improve your overall conditioning, allowing you to develop skills in other areas. Try a new sport or go on a wilderness adventure--your improved fitness level will make these things possible.

  8. Enhance Your Mind, Body, and Spirit:
    A trainer will include mind-body activities which will help you discover new insights about yourself or find potential you didn't know you had.

  9. Benefit From the Buddy System:
    Having a commitment to meet regularly with someone who will give you individual attention and encouragement is a great incentive.

  10. Take Charge of Your Program and Do it Your Way:
    Carefully choosing the right personal trainer enables you to select the type of guidance that will benefit you the most. You can get fit and healthy your way, ultimately taking responsibility for your own health.   
Clients Working Out
All Rights Reserved - 2013.
Don Whitaker's Boomers & Beyond, Inc.
donwhitaker@boomersandbeyond.org
336.996.0303