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Committed To Your Success

     I am usually able to gauge the level of success my clients will achieve by the first words out of their mouths. "I think I'd like to start working out" or "I'm thinking about joining the gym" are statements that have no power of commitment behind them. "I really want to ..." or "I'll try to ..." are not the words of a committed person!

     Part of my job as your personal trainer is to raise your level of commitment and to drag you along if you falter. There can be no room for excuses and, believe me, I've heard them all.

     Don and Melissa at Boomers & Beyond are committed to your success. Nothing happens until a commitment is made. It is true in physical fitness just as it is true in any successful endeavor. If you want to lose weight, build your strength and endurance, or protect your body from disease, you MUST make a commitment.   

Personal Trainers

     Personal trainers are no longer the privilege of the rich and famous. Today they are used by people of every age and economic level. From the professional athlete to the person who just needs to change to a healthier lifestyle, working with a trainer is one of the most effective ways of achieving improved health and fitness levels.

     Do you need a personal trainer?

Whitaker's Words of Wisdom

The top ten green foods are: cucumber, kale, avocado, green beans, bell peppers, green tea, brussel sprouts, kiwi, spinach, and green olives.

To heal the liver naturally, consume these vegetables on a regular basis: dandelion greens, beets, horseradish, artichokes, celery, and asparagus.

The six best doctors anywhere and no one can deny it are: sunshine, water, rest, air, diet, and exercise.

All Rights Reserved - 2013.
Don Whitaker's Boomers & Beyond, Inc.
donwhitaker@boomersandbeyond.org
336.996.0303